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707-393-8754 ryan@spitefitness.com

spite fitness

One Year Coaching Program

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One Year Coaching Program

Original price was: $12,000.00.Current price is: $10,000.00.

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🌟 Transform Your Life: One Year Coaching Odyssey

Hey there, brave soul! Ready to embark on a journey that’s going to redefine the way you see yourself, not just in the mirror but deep down in your core? This isn’t about quick fixes or magic pills. This is about you, taking charge and making changes that stick. Welcome to our One Year Coaching Program, where we don’t just dream about transformation — we make it happen.

Mindset, Habit Rebuilding, Practical Execution. These aren’t just buzzwords; they’re the pillars upon which your new life will be built.

Let me tell you a story. Imagine standing at the foot of a mountain, looking up at the peak. That’s where you want to be, but it seems so far, right? That’s where mindset kicks in. We start by shifting your focus from the daunting path ahead to the strength within you. Because you, my friend, have untapped potential just waiting to be unleashed.

Next up, habit rebuilding. You’ve got routines; we all do. But are they serving you? Together, we’re going to take a sledgehammer to those old patterns and rebuild from the ground up. Fitness and nutrition aren’t just about reps and calories; they’re about creating a lifestyle that fuels not just your body, but your soul.

Finally, practical execution. Knowing what to do isn’t the same as doing it. We’ll arm you with skills, strategies, and real-life techniques to turn your knowledge into action. This is where the rubber meets the road, and where true transformation happens.

Our team? Think of us as your personal board of advisors, your cheerleaders, and sometimes, your friendly drill sergeants. We’re here for the highs, the lows, and everything in between. Because this journey? It’s not a straight line. There will be obstacles, setbacks, and days when the couch feels like the only option. That’s life. But guess what? You’ll never be alone.

This is a one-year commitment, not to us, but to yourself. It demands a willingness to change, to face fears, and to step out of that comfort zone. But if you’re ready to work, to grow, and to truly transform, we’re ready to make it happen, together.

So, what do you say? Are you in? Because on the other side of this year is a version of you that’s stronger, healthier, and unstoppable. And trust me, you’re going to love meeting them.

Change starts now. Let’s do this. 💪🔥

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Testimonials

Ben P.

“Ryan really helped keep me active during the pandemic. Breaking up my home office routine with HIT workouts, stretching, and inspiring healthy lifestyle advice. It was clutch for keeping me mentally and physically on my game.”

Amanda M.

“Ryan really knows his stuff when it comes to exercise, nutrition, and whole body fitness. His group workout classes are encouraging and inclusive for any level of fitness. Wherever you happen to be on your fitness journey, he can help you with a plan to achieve your personal fitness goals.”

“One-derland baby! First time under 200 since before covid. I finally feel like I’m in control of my choices and life. Ryan and Spite fitness is 100% the reason why. He made it easy by focusing on one thing at a time, adding water, then walking, then tracking food, then following macros. I was never overwhelmed and always felt like it was achieveable.”

Sandra O.

“I have been training with Ryan for a couple months now, and the experience has been fantastic. I’m seeing results and I’m pushed farther every session, I feel safe and cared for. This has been a great experience for me coming in with absolutely no work out experience. I’m challenged, pushed and encouraged all while being taught about all the facets of health from diet to exercise and all the things in between. I really just want to give credit to a human that has absolutely changed my life.”

Tony P.

“When I first started working with Ryan, I was smoking cigarettes regularly, unhappy with my body, and could not do a single squat without a box! Now I am deadlifting at least 135 lbs, I do weighted squats with 50 lb kettlebells, have quit smoking (!!!), eat more healthily, and am feeling better in my own skin than I have ever in my life. Ryan’s approach to personal training is firmly motivational, without being judgmental or abusive. I am so grateful to have him as part of my wellness team, and am excited to see what the future brings!”

Theresa D.

“Ryan is a superlative trainer – everything you might want, and more!  He is knowledgeable about the body, and he puts that knowledge to work to support challenging and safe strength building.  He watches very closely, recognizes the smallest “stresses,” and makes corrective suggestions that support maximum results while avoiding injury.  I trust him completely, and can’t recommend him highly enough!”

Jacki B.

“I started working with Ryan Nolan, creating a workout and diet plan that was tailored for me that I’ve been sticking to over the past 1 1/2 months. Just being aware of what I’m consuming has really helped. I haven’t cut out things that I want, instead, I’m using portion control to cut out the calories I don’t need, and using awareness to limit what I snack on.

I’m now down 68 lbs, and I’m feeling good about it. It’s pretty amazing to think that I’m within 40 pounds of my current goal, and it actually feels attainable.“

Monk G.

“As a chiropractor I highly recommend Ryan as a personal trainer. There are not enough trainers who understand training after coming off an injury. He takes the time to assess and understand where you are physically. He is also extremely knowledgeable when it comes to diet and nutrition. On a personal note, I appreciate how much he keeps me in check and challenges me every week. He is the support I need to keep achieving my person health goals.“

Andrea F.

“Ryan is a great personal trainer. He takes you through simple and effective full-body workouts that can be continued at home without the use of expensive gym equipment while explaining in down-to-earth terms the goals of each exercise. He helps locate your weak points and develop a plan to increase your overall body mobility and function. He’s easygoing, professional, and extremely knowledgeable with loads of personal experience to learn from.“

Becky I.

“Spite Fitness has been such a pleasure to work with! He meets you where you are and works within your limits, while also pushing you to do your very best. I had concerns as someone who’s endured fitness injuries in the past, but with him I was always treated with respect and trusted that I was in very good hands. Not to mention the workouts are EFFECTIVE – I felt stronger after the first week. 11/10 definitely recommend 😁👍👍.“

Cassidy W.

“Ryan has a great setup with everything you need to get your fitness journey started. I have been lifting for years and only recently started working with him. I’ve learned so much about how technique and intensity can help me reach my goals quicker, and so far it shows. We’re still working on my eating habits but at least I have all the tools, support and info to get started. Highly recommend Spite Fitness, he has a hell of a fitness journey himself.”

Rachel G.

“When I first reached out to Ryan around late December 2021, I was hesistant to go through with the idea of having a personal trainer. I reluctantly reached out to him one evening and he responded within minutes, and before I knew it I had my trial session set up. Ive been continuing to work with him since. He has been extremely helpful in targeting my lower back injury in a cautious and thoughtful way, and my 3 months working with him has drastically improved the health of my lower back, while also continuing to work on my overall physical health. I highly recommend reaching out to him if you’re in need of a trainer.

Connor C.