Through movement and food we transform lives
1901 Cleveland Ave Suite B
Santa Rosa, CA 95401
CALL/TEXT FOR INFO: (707) 806-2844
Hours
Monday-THURSDAY 5am to 8pm / friday 5am to 9pm
Saturday 8am to 9pm / sunday 8am to 6pm
What you’re getting at
Spite Fitness
Classes and tools available to you
Live DJ Dance Fitness
Live DJ Dance Fitness
Have fun getting fit. At our Live DJ Dance Fitness classes you’ll get a a great aerobic workout dancing along to a rotating cast of DJs and music genres.
Fitness Bootcamp
Fitness Bootcamp
Learn how much you can accomplish in just 60 minutes. Join our bootcamps for a full body group workout
High Intensity Interval Classes
High Intensity Interval Classes
Getting your heartrate up, and your downtime … down. HIIT training, sprints partnered with working rest periods, has stuck around since its inception for its effectiveness both for weight loss, and athletic training.
Action Station Groups
Action Station Groups
Circuit training groups that will improve your functional strength, endurance, cardio, and more. Rotate between lifting stations in a group under a professional coaches’ guidance.
Nutrition & Mealprep Classes
Nutrition & Mealprep Classes
Healthy food doesn’t taste good, it tastes amazing, when you know how to make it. Learn directly from our founder, from a 5-star chef and professional bodybuilder.
1-on-1 Personal Training
1-on-1 Personal Training
Your goals come first, and the workouts and nutrition plans our in house trainers will custom build for you, are specific to what you want to accomplish.
Recovery & Mobility Classes
Recovery & Mobility Classes
Stay fit, functional, and flexible! These classes will give you the tools to keep that spring in your step for life.
Pro Body Building Coaching
Pro Body Building Coaching
Further your bodybuilding journey working with a PNBA card holding pro.
Massage Therapy
Massage Therapy
Need to work with a message therapist that understands bodies that like to move? We have one in house. All Spite Fitness members get 10% off on all massage therapy sessions.
Chiropractic Therapy
Chiropractic Therapy
Injury prevention, improved range of movement, faster recovery and more – all through our in-house chiropractic services. All Spite Fitness members get 10% off on all chiropractic services
What’s going on
Class Schedule
FACILITIES & EQUIPMENT
Here’s what you get to work on at our location
