Transform Your Body and Life Through Movement and Food
Spite Fitness specializes in creating fitness and nutrition programs that are not only effective but also fun and sustainable. Join us and discover how movement and food can change your life for the better.
Fun and Effective Workouts
Enjoy engaging fitness programs designed to keep you motivated and achieve your goals.
Sustainable Nutrition Made Simple
Learn practical, lifelong eating habits that fit your lifestyle—no diets required.
Supportive Fitness Community
Connect with like-minded people who motivate and inspire you every step of the way.
Get Fit in the Bay Area's Best Gym
At Spite Fitness, we understand that fitness isn’t one-size-fits-all—it’s personal, and the journey can feel challenging. Maybe you’ve struggled to stay consistent, felt unsure about nutrition, or wished for guidance tailored to your needs. That’s why we’ve built a gym experience designed to meet you where you are and help you succeed.
From high-energy fitness bootcamps to hands-on nutrition classes, personal and group training, and 1-on-1 coaching, we offer programs that adapt to your unique goals and lifestyle. But we don’t stop there. At Spite Fitness, you’ll find more than just expert guidance—you’ll join a community that genuinely cares, supports, and celebrates every step of your journey.
Ready to leave frustration behind and discover what you’re capable of? Let Spite Fitness help you transform your approach to fitness, nutrition, and life. Your goals are closer than you think—let’s reach them together.
What you’re getting at
Spite Fitness
Classes and tools available to you
Live DJ Dance Fitness
Live DJ Dance Fitness
Have fun getting fit. At our Live DJ Dance Fitness classes you’ll get a great aerobic workout dancing along to a rotating cast of DJs and music genres.
Fitness Bootcamp
Fitness Bootcamp
Learn how much you can accomplish in just 60 minutes. Join our bootcamps for a full body group workout
High Intensity Interval Classes
High Intensity Interval Classes
Getting your heartrate up, and your downtime… down. HIIT training, sprints partnered with working rest periods, has stuck around since it’s inception for it’s effectiveness both for weight loss, and athletic training.
Action Station Groups
Action Station Groups
Circuit training groups that will improve your functional strength, endurance, cardio, and and more. Rotate between lifting stations in a group under a professional coaches’ guidance.
Nutrition & Mealprep Classes
Nutrition & Mealprep Classes
Healthy food doesn’t taste good, it tastes amazing, when you know how to make it. Learn directly from our founder, from a 5-star chef and professional bodybuilder.
1-on-1 Personal Training
1-on-1 Personal Training
Your goals come first, and the workouts and nutrition plans our in house trainers will custom build for you, are specific to what you want to accomplish.
Recovery & Mobility Classes
Recovery & Mobility Classes
Stay fit, functional, and flexible! These classes will give you the tools to keep that spring in your step for life.
Pro Body Building Coaching
Pro Body Building Coaching
Further your bodybuilding journey working with a PNBA card holding pro.
Massage Therapy
Massage Therapy
Need to work with a message therapist that understands bodys that like to move? We have one in house. All Spite Fitness members get 10% off on all massage therapy sessions.
Chiropractic Therapy
Chiropractic Therapy
Injury prevention, improved range of movement, faster recovery and more – all through our in-house chiropractice services.
All Spite Fitness members get 10% off on all chiropractice services.
FACILITIES & EQUIPMENT
Here’s what you get to work on at our location
Kind Words From Our Members
WATCH
Encouraging and Inclusive!
Ryan really knows his stuff when it comes to exercise, nutrition, and whole body fitness. His group workout classes are encouraging and inclusive for any level of fitness. Wherever you happen to be on your fitness journey, he can help you with a plan to achieve your personal fitness goals.”
AMANDA M.
Inspiring LifeStyle Advice
Ryan really helped keep me active during the pandemic. Breaking up my home office routine with HIIT workouts, stretching, and inspiring healthy lifestyle advice. It was clutch for keeping me mentally and physically on my game.”
BEN P.
A Game Changer!
Ryan at Spite Fitness is incredible! As someone who’s struggled to commit to working out, his focus on fundamentals has been a game-changer. The workouts are fun, positive, and safe, making it perfect for beginners like me or experienced athletes. No matter your fitness level, Spite Fitness is welcoming and ready to help you crush your goals.
Shoey S.