Get Stronger. Feel Confident. Belong Here.
Personalized small-group classes and 1:1 training in Santa Rosa and online
— designed for every body
No sales pitch. Just clarity, confidence,
and your custom fitness roadmap
Built for People Who Never Felt at Home in A gym
Spite Fitness isn’t like other gyms. We designed a space where everyone — regardless of fitness level, body type, or background — can train with confidence and feel genuinely supported.
You’ll never be lost in a crowd or judged for where you’re starting.
Our certified coaches focus on form, strength, and consistency — not perfection.
Hate typical gyms?
Missing community in your life?
Ready to feel confident in your body again?
Programs that fit your life
Choose the path that fits your goals and schedule —
all designed for accountability, community, and progress that lasts.
Small-Group Training
Small-Group Training
Personal Training
Personal Training
Online Coaching
Online Coaching
“The community is what got me to stay consistent — they know my name, my goals, and my story.”
What it's like to train at spite fitness
We keep things simple: small classes, smart programming, and coaches who actually care. Every workout is guided, safe, and adaptable to your fitness level — no yelling, no ego, no confusion.
You’ll find yourself surrounded by people who cheer you on and keep you consistent.
real people. Real Progress.
WATCH
Encouraging and Inclusive!
Ryan really knows his stuff when it comes to exercise, nutrition, and whole body fitness. His group workout classes are encouraging and inclusive for any level of fitness. Wherever you happen to be on your fitness journey, he can help you with a plan to achieve your personal fitness goals.”
AMANDA M.
Inspiring LifeStyle Advice
Ryan really helped keep me active during the pandemic. Breaking up my home office routine with HIIT workouts, stretching, and inspiring healthy lifestyle advice. It was clutch for keeping me mentally and physically on my game.”
BEN P.
A Game Changer!
Ryan at Spite Fitness is incredible! As someone who’s struggled to commit to working out, his focus on fundamentals has been a game-changer. The workouts are fun, positive, and safe, making it perfect for beginners like me or experienced athletes. No matter your fitness level, Spite Fitness is welcoming and ready to help you crush your goals.
SHOEY S.