spite fitness
5 Ingredient Recipe Book
5 Ingredient Recipe Book
Original price was: $27.00.$9.00Current price is: $9.00.
Enjoy 40 different recipes 5 ingredients to simplify your life. Includes sample meal plans and shopping list!
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Testimonials
Ben P.
“Ryan really helped keep me active during the pandemic. Breaking up my home office routine with HIT workouts, stretching, and inspiring healthy lifestyle advice. It was clutch for keeping me mentally and physically on my game.”
Amanda M.
“Ryan really knows his stuff when it comes to exercise, nutrition, and whole body fitness. His group workout classes are encouraging and inclusive for any level of fitness. Wherever you happen to be on your fitness journey, he can help you with a plan to achieve your personal fitness goals.”
“One-derland baby! First time under 200 since before covid. I finally feel like I’m in control of my choices and life. Ryan and Spite fitness is 100% the reason why. He made it easy by focusing on one thing at a time, adding water, then walking, then tracking food, then following macros. I was never overwhelmed and always felt like it was achieveable.”
“I have been training with Ryan for a couple months now, and the experience has been fantastic. I’m seeing results and I’m pushed farther every session, I feel safe and cared for. This has been a great experience for me coming in with absolutely no work out experience. I’m challenged, pushed and encouraged all while being taught about all the facets of health from diet to exercise and all the things in between. I really just want to give credit to a human that has absolutely changed my life.”
“When I first started working with Ryan, I was smoking cigarettes regularly, unhappy with my body, and could not do a single squat without a box! Now I am deadlifting at least 135 lbs, I do weighted squats with 50 lb kettlebells, have quit smoking (!!!), eat more healthily, and am feeling better in my own skin than I have ever in my life. Ryan’s approach to personal training is firmly motivational, without being judgmental or abusive. I am so grateful to have him as part of my wellness team, and am excited to see what the future brings!”
“Ryan is a superlative trainer – everything you might want, and more! He is knowledgeable about the body, and he puts that knowledge to work to support challenging and safe strength building. He watches very closely, recognizes the smallest “stresses,” and makes corrective suggestions that support maximum results while avoiding injury. I trust him completely, and can’t recommend him highly enough!”
“I started working with Ryan Nolan, creating a workout and diet plan that was tailored for me that I’ve been sticking to over the past 1 1/2 months. Just being aware of what I’m consuming has really helped. I haven’t cut out things that I want, instead, I’m using portion control to cut out the calories I don’t need, and using awareness to limit what I snack on.
I’m now down 68 lbs, and I’m feeling good about it. It’s pretty amazing to think that I’m within 40 pounds of my current goal, and it actually feels attainable.“
“As a chiropractor I highly recommend Ryan as a personal trainer. There are not enough trainers who understand training after coming off an injury. He takes the time to assess and understand where you are physically. He is also extremely knowledgeable when it comes to diet and nutrition. On a personal note, I appreciate how much he keeps me in check and challenges me every week. He is the support I need to keep achieving my person health goals.“
“Ryan is a great personal trainer. He takes you through simple and effective full-body workouts that can be continued at home without the use of expensive gym equipment while explaining in down-to-earth terms the goals of each exercise. He helps locate your weak points and develop a plan to increase your overall body mobility and function. He’s easygoing, professional, and extremely knowledgeable with loads of personal experience to learn from.“
“Spite Fitness has been such a pleasure to work with! He meets you where you are and works within your limits, while also pushing you to do your very best. I had concerns as someone who’s endured fitness injuries in the past, but with him I was always treated with respect and trusted that I was in very good hands. Not to mention the workouts are EFFECTIVE – I felt stronger after the first week. 11/10 definitely recommend 😁👍👍.“
“Ryan has a great setup with everything you need to get your fitness journey started. I have been lifting for years and only recently started working with him. I’ve learned so much about how technique and intensity can help me reach my goals quicker, and so far it shows. We’re still working on my eating habits but at least I have all the tools, support and info to get started. Highly recommend Spite Fitness, he has a hell of a fitness journey himself.”
“When I first reached out to Ryan around late December 2021, I was hesistant to go through with the idea of having a personal trainer. I reluctantly reached out to him one evening and he responded within minutes, and before I knew it I had my trial session set up. Ive been continuing to work with him since. He has been extremely helpful in targeting my lower back injury in a cautious and thoughtful way, and my 3 months working with him has drastically improved the health of my lower back, while also continuing to work on my overall physical health. I highly recommend reaching out to him if you’re in need of a trainer.