by Ryan Nolan | Apr 21, 2026 | Fitness Info
The Anti-Runners Run Club: Why You Don’t Have to Love Running to Show Up If You Hated Running in PE, You’re Not Alone Let’s go back for a second. Think about PE class. Running the mile. Everyone spread out across the field. Some people sprinting. Some people walking....
by Ryan Nolan | Mar 19, 2026 | Inclusive Fitness
Where to Find a Queer-Inclusive Gym in Santa Rosa Let’s Be Honest — Most Gyms Don’t Feel Inclusive Walking into a gym can feel intimidating. Now add in the layer of wondering: Will I be accepted here? Will people respect me? Am I going to feel out of place the second...
by Ryan Nolan | Mar 5, 2026 | Fitness Info
The Complete Guide to LGBTQ+ Friendly Fitness in Sonoma County Why Inclusive Fitness Matters For a long time, gyms didn’t feel like a place where I belonged. Before opening Spite Fitness in Santa Rosa, I was pushing close to 300 pounds. Walking into a traditional gym...
by Ryan Nolan | Feb 5, 2026 | Fitness Info
If January didn’t go the way you hoped, I want you to hear this clearly: You didn’t fail. You just tried to do something hard without the right support system. This happens to almost everyone. People set goals in January with real intention — then life hits. Work gets...
by Ryan Nolan | Jun 12, 2024 | Fitness Info
More Family Fitness! Hey, Superhero Parents! Yes, I’m talking to you—the ones knee-deep in parenting. The ones navigating the joyful chaos that comes with young children. Today, I want to talk about something close to my heart and vital to our lives. Staying...
