by Ryan Nolan | May 15, 2026 | Fitness Info, Inclusive Fitness
Why We Complain Every Single Workout (And Why That’s the Point) Published by Ryan Nolan | Spite Fitness | Santa Rosa, CA Nobody talks about this enough. You’re allowed to hate it. Not love-hate. Not “I hate it but secretly I love it.” Just hate...
by Ryan Nolan | Apr 21, 2026 | Fitness Info
The Anti-Runners Run Club: Why You Don’t Have to Love Running to Show Up If You Hated Running in PE, You’re Not Alone Let’s go back for a second. Think about PE class. Running the mile. Everyone spread out across the field. Some people sprinting. Some people walking....
by Ryan Nolan | Mar 19, 2026 | Inclusive Fitness
Where to Find a Queer-Inclusive Gym in Santa Rosa Let’s Be Honest — Most Gyms Don’t Feel Inclusive Walking into a gym can feel intimidating. Now add in the layer of wondering: Will I be accepted here? Will people respect me? Am I going to feel out of place the second...
by Ryan Nolan | Mar 5, 2026 | Fitness Info
The Complete Guide to LGBTQ+ Friendly Fitness in Sonoma County Why Inclusive Fitness Matters For a long time, gyms didn’t feel like a place where I belonged. Before opening Spite Fitness in Santa Rosa, I was pushing close to 300 pounds. Walking into a traditional gym...
by Ryan Nolan | Feb 5, 2026 | Fitness Info
If January didn’t go the way you hoped, I want you to hear this clearly: You didn’t fail. You just tried to do something hard without the right support system. This happens to almost everyone. People set goals in January with real intention — then life hits. Work gets...
