spite fitness
About
“Ryan’s approach to personal training is firmly motivational, without being judgmental or aggressive.“
– Theresa
Ryan Nolan
Ryan Nolan was born and raised in Northern California. He has always had passion for food and nutrition. Before getting certified as a Personal Trainer he spent his early adult life working in the restaurant industry as a Chef and had his own catering company. His experience as a Chef gives him a unique advantage when it comes to nutrition and meal planning.
His passion for fitness began when he saw a picture of himself and decided it was time to take the initiative and get motivated. He was in the gym within a week and competing within the year. He was recently awarded his Pro card in the PNBA natural bodybuilding federation. Since then he has made it his personal commitment to improve the health and lives of 10,000 people!
In his free time Ryan enjoys going to the gym, tabletop gaming, spending time with his family and dog, eat making amazing food!
Certifications:
- Personal Trainer – ACE (American Council of Exercise)
- Group Fitness – ACE (American Council of Exercise)
- Personal Trainer – NASM (formerly PTA Global)
- CPR Certified
- Certified Nutrition Specialist – ACE (American Council of Exercise)
“Ryan really knows his stuff when it comes to exercise, nutrition, and whole body fitness. His group workout classes are encouraging and inclusive for any level of fitness.” – Amanda
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Testimonials
"Ryan really knows his stuff when it comes to exercise, nutrition, and whole body fitness. His group workout classes are encouraging and inclusive for any level of fitness. Wherever you happen to be on your fitness journey, he can help you with a plan to achieve your personal fitness goals."
"When I first started working with Ryan, I was smoking cigarettes regularly, unhappy with my body, and could not do a single squat without a box! Now I am deadlifting at least 135 lbs, I do weighted squats with 50 lb kettlebells, have quit smoking (!!!), eat more healthily, and am feeling better in my own skin than I have ever in my life. Ryan’s approach to personal training is firmly motivational, without being judgmental or abusive. I am so grateful to have him as part of my wellness team, and am excited to see what the future brings!"
"Ryan really helped keep me active during the pandemic. Breaking up my home office routine with HIT workouts, stretching, and inspiring healthy lifestyle advice. It was clutch for keeping me mentally and physically on my game."