Do it in spite of yourself
Personal Training, Nutrition Coaching, Membership Access, Workout Programs, Recipe Books, Monthly Challenges, Community Support, and more!
lift &live habit building program
Let’s get a jumpstart on our New Year’s resolutions today!
become a member
Become a Spite Fitness Member and get access to all of our recipes and workout programs + live weekly coaching calls! Meal tracking, weight tracking, and community support and exclusive content!
create the life you want
Looking for some direction in your fitness journey?
We provide our members all the tools, accountability, and community it takes to build healthy habits for the rest of their lives!
Join today for $1 for the first 14 days!
Recipe Books
You don’t need to eat tasteless and boring food if you want to get healthier. I‘ve collected the best recipes from my career as a chef to share with you. Each recipe is nutritional and delicious and easy to follow. There are also sample meal plans to help you get started.
get motivated
Do it in spite of yourself
Personal Training, Nutrition Coaching, Membership Access, Workout Programs, Recipe Books, Monthly Challenges, Community Support, and more!
lift & live habit bulding program
Let’s get a jumpstart on our New Year’s resolutions today!
Recipe Books
You don’t need to eat tasteless and boring food if you want to get healthier. I‘ve collected the best recipes from my career as a chef to share with you. Each recipe is nutritional and delicious and easy to follow. There are also sample meal plans to help you get started.
become a member
Become a Spite Fitness Member and get access to all of our recipes and workout programs + live weekly coaching calls! Meal tracking, weight tracking, and community support and exclusive content!
create the life you want
Looking for some direction in your fitness journey?
We provide our members all the tools, accountability, and community it takes to build healthy habits for the rest of their lives!
Join today for $1 for the first 14 days!
Our Mission
Through movement and food we transform lives
Spite Fitness is dedicated to making you the best version of yourself. Whether that’s getting more functional, adding muscle, or just overall health, we’ve got you covered. Do it in SPITE of yourself, or in spite of whatever is holding you back!
Personal Training
Available in person or on zoom in 10, 20, and 30 session packages. Personal training sessions include custom workout, nutrition, & cardio plans based on your level of fitness.
recipe books
You don’t need to eat tasteless and boring food if you want to get healthier. I‘ve collected the best recipes from my career as a chef to share with you. Each recipe book includes delicious and easy to follow meal plans and done-for-you shopping lists.
Nutrition Coaching
Nutrition Coaching is a subscription based program to help you get started on a nutrition plan that works with your lifestyle. Complete with easy to prepare and follow meal plans and advice from an experienced chef and nutritionist.
Ryan Nolan
certified personal trainer
Do it in spite
of yourself
Ryan Nolan was born and raised in Northern California. He has always had passion for food and nutrition and before getting certified as a Personal trainer he spent his early adult life working in the restaurant industry as a chef and had his own catering company. His experience as a chef gives him a unique advantage when it comes to nutrition and meal planning.
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Testimonials
“Ryan really knows his stuff when it comes to exercise, nutrition, and whole body fitness. His group workout classes are encouraging and inclusive for any level of fitness. Wherever you happen to be on your fitness journey, he can help you with a plan to achieve your personal fitness goals.“
“When I first started working with Ryan, I was smoking cigarettes regularly, unhappy with my body, and could not do a single squat without a box! Now I am deadlifting at least 135 lbs, I do weighted squats with 50 lb kettlebells, have quit smoking (!!!), eat more healthily, and am feeling better in my own skin than I have ever in my life. Ryan’s approach to personal training is firmly motivational, without being judgmental or aggressive. I am so grateful to have him as part of my wellness team, and am excited to see what the future brings!“
“Ryan really helped keep me active during the pandemic. Breaking up my home office routine with HIT workouts, stretching, and inspiring healthy lifestyle advice. It was clutch for keeping me mentally and physically on my game.“
you got this