spite fitness
Spite Fitness Transformation Template
“Ryan’s approach to personal training is firmly motivational, without being judgmental or aggressive.“
– Theresa
Download the Spite Fitness Transformation template from our website and print it out. This template will be your constant companion throughout the challenge.
Documenting your transformation journey is an essential part of our “6 Weeks to a New You” Challenge. To capture your progress effectively, we kindly request that you take photographs with the template, using both the front view and side view. This will help us, and you, to truly appreciate the changes happening over the course of six weeks.
Remember to print the Spite Fitness Transformation template and hold it or place it prominently in each photo you take. After completing the 6-week program, kindly submit the before and after photos of your front and side views to our email at Ryan@SpiteFitness.com Be sure to include your transformative story, highlighting your fitness accomplishments and the challenges you’ve overcome.
Capturing these images consistently will help us better understand your progress, and who knows, you could be the one to win the grand prize of $1000! Let’s record every step and every change of your transformation journey and share your story with the Spite Fitness community.
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Testimonials
"Ryan really knows his stuff when it comes to exercise, nutrition, and whole body fitness. His group workout classes are encouraging and inclusive for any level of fitness. Wherever you happen to be on your fitness journey, he can help you with a plan to achieve your personal fitness goals."
"When I first started working with Ryan, I was smoking cigarettes regularly, unhappy with my body, and could not do a single squat without a box! Now I am deadlifting at least 135 lbs, I do weighted squats with 50 lb kettlebells, have quit smoking (!!!), eat more healthily, and am feeling better in my own skin than I have ever in my life. Ryan’s approach to personal training is firmly motivational, without being judgmental or abusive. I am so grateful to have him as part of my wellness team, and am excited to see what the future brings!"
"Ryan really helped keep me active during the pandemic. Breaking up my home office routine with HIT workouts, stretching, and inspiring healthy lifestyle advice. It was clutch for keeping me mentally and physically on my game."