Harness the power of kettlebell metabolic resistance training to build the body you want in record time. The moves in this program will amplify your metabolism and offset any muscle imbalances.
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At Home Program
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Metabolic Athlete Program
Build an athletic body with this metabolic fat-blasting workout plan, using only a 10kg dumbbell. Combining strength and high-intensity exercises, if you put in the work, you'll get the results.
Total Body Blast Program
This 10-station, 200-rep program burns fat and builds muscle in less than an hour a week. The 20-minute routine requires only one item – a chin-up bar – so you can do it anywhere in your home.
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