What things keep you from staying motivated? What kind of excersises, food, or routines do you find hard to maintain?
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I struggle the most with sticking to a workout time.
I find that scheduling in time in my calendar works best!
Change in routine is the biggest obstacle for me to stay motivated. If I miss a day of logging my meals or turn a "cheat meal" into a day into a weekend, etc. Miss one workout that then turns into multiple in a row, etc..ession. If I get sick or go away for a few days etc...
See if you can find someone to hold you accountable and check.in on your routine periodically.