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You’ve probably noticed how sometimes, without even thinking, we gravitate towards the kitchen, not because we’re hungry, but because we’re seeking something deeper, something emotional. Before you know it, there’s an empty wrapper in your hand, and you’re not quite sure how it got there. Sound familiar?
Hello friends! Today, we’re taking a heartfelt leap into the empowering world of mindful eating. I’m so excited to share this journey with you right here in Santa Rosa. Throughout this experience, I’ve found that mindful eating truly intertwines with improving our fitness and overall health.
Years ago, I was spiraling down the exhausting whirlpool of sleep deprivation and inconsistency, with stress being the unseen monster lurking in the shadows, gradually taking its toll on my health. I tried numerous popular remedies – counting sheep, sipping chamomile tea, reading late into the night – yet the elusive wonder of sleep still remained a distant dream. That’s when reality dawned upon me: To stop treating the symptoms, and start addressing the core problem. The lack of my sleep consistency.
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