Sign up to receive programming advice, nutrition tips, meal prep ideas, group support, discounts and more!
What Exactly Is a Diet? Maybe you've been bombarded by diet terms and trends that seem to change faster than the seasons. I've been in those shoes- confused, curious, and searching for clarity. Let's shed some light together on what a diet truly is and why...
What Is Season Health? At Spite Fitness, we intimately understand the connection between movement, nutrition, and overall wellbeing. Today, we embrace the transition of the seasons. We want to share how to harness this natural cyclical force to catalyze your true...
As we age, it's important to stay active so that we can lead healthy and productive lives. And while that might sound easy enough, most people have a hard time making time for exercise in their busy schedules. But it's worth it—and not just because staying active as...
The diet that works is the one you can stick to. The key to losing weight and feeling healthier lies in changing your eating habits. Not just your food intake. It's important that you learn how to eat healthily and understand what foods are best for your body type. If...
Cooking is a lot like a sport. Cooking takes practice and patience but if you do it right, it will be so rewarding! As a chef I have learned that cooking is more than just following a recipe. You need to know what you're doing before you start cooking. If not then all...
Vegetables are the unsung heroes of healthy eating. You can't go wrong with them: They're loaded with vitamins and minerals and they don't take long to cook. They're also easy to incorporate into every meal and snack. Though sometimes it can be challenge to eat enough...
Follow us on social media to see our latest post and keep up with what Spite Fitness is up to. If you have any questions, feel free to use the contact form below and we’ll reach out ASAP.