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Listen up, warriors of wellness! We are in the middle of a battlefield where the enemy is our own lifestyle, and the weapon we choose is our diet. We're bombarded with a dizzying arsenal of diet plans, but what do we have to show for it? The scales of truth don't lie...
This week, I’m super excited to bring a slice of our latest recipe book magic straight to your kitchen. If you’re anything like me, balancing the hustle of daily life while trying to make healthier choices can sometimes feel like juggling with too many balls in the...
You’ve probably noticed how sometimes, without even thinking, we gravitate towards the kitchen, not because we’re hungry, but because we’re seeking something deeper, something emotional. Before you know it, there’s an empty wrapper in your hand, and you’re not quite sure how it got there. Sound familiar?
Hello friends! Today, we’re taking a heartfelt leap into the empowering world of mindful eating. I’m so excited to share this journey with you right here in Santa Rosa. Throughout this experience, I’ve found that mindful eating truly intertwines with improving our fitness and overall health.
Over the years, the conventional wisdom of many diet plans has focused on counting calories—a numerical approach to health. As a result, many of us have inherently become numbers-focused, tallying up our daily caloric intake, obsessing over whether we’re consuming too much or too little. But could there be a different approach towards our wellness journey? Today, we’re going to tackle why what you eat matters so much more than the quantity consumed. Strap in, folks – we’re about to dive into the enlightening world of Nutrient Rich vs Calorie Dense foods!
Today, we're diving into a topic close to my heart and, truthfully, something I've wrestled with on my own journey - diets. But before you think "oh no, not another diet talk," let me share with you why this conversation is different and oh-so important. It's not just...
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