Fitness Info

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What is your why? If you've ever started a fitness routine and found yourself losing motivation, it's probably because you lost sight of your “why.” Your why is the emotional reason for doing something, and it keeps you going when everything else seems to be against...

Motivation We all need motivation to get us out of bed in the morning, but it shouldn't be your only source of energy. Motivation doesn't last forever and can sometimes cause more harm than good if you're not careful. I've found that finding a balance between...

Training around an injury I've said it before, and I'll say it again: training is a marathon, not a sprint. If you're trying to reach your fitness goals, you need to take the time to heal properly after an injury or illness. But that doesn't mean you can't exercise or...

Being Overweight Many commonly mistake being overweight as an automatic sign of poor health. However, numerous factors contribute to health and well-being, with weight playing just a singular role. Despite the increased risk tied to conditions like heart disease and...

Functional Habits Our life is all about habits. The little things we spend our time doing define us in a big way: our health, happiness, and appearance. The longer we navigate through life with a set of habits, it becomes increasingly difficult to change them. That’s...