Fitness Info

The best way to stay healthy is to be active throughout the day. That's not just good advice for your body, it's also good advice for your mind. Studies show that staying active improves your mood, boosts energy levels and decreases stress levels. Who doesn't want...

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What is your why? If you've ever started a fitness routine and found yourself losing motivation, it's probably because you lost sight of your “why.” Your why is the emotional reason for doing something, and it keeps you going when everything else seems to be against...

Motivation We all need motivation to get us out of bed in the morning, but it shouldn't be your only source of energy. Motivation doesn't last forever and can sometimes cause more harm than good if you're not careful. I've found that finding a balance between...

Training around an injury I've said it before, and I'll say it again: training is a marathon, not a sprint. If you're trying to reach your fitness goals, you need to take the time to heal properly after an injury or illness. But that doesn't mean you can't exercise or...

Being Overweight Many commonly mistake being overweight as an automatic sign of poor health. However, numerous factors contribute to health and well-being, with weight playing just a singular role. Despite the increased risk tied to conditions like heart disease and...