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Overweight Doesn’t Equal Unhealthy
Overweight Doesn’t Equal Unhealthy

Being Overweight Many commonly mistake being overweight as an automatic sign of poor health. However, numerous factors contribute to health and well-being, with weight playing just a singular role. Despite the increased risk tied to conditions like heart disease and...

Use it or Lose it – Returning to Functionality
Use it or Lose it – Returning to Functionality

Functional Habits Our life is all about habits. The little things we spend our time doing define us in a big way: our health, happiness, and appearance. The longer we navigate through life with a set of habits, it becomes increasingly difficult to change them. That’s...

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