Fitness Info

Hello friends of Spite Fitness! Today we're going to embark on a super fun and yummy journey all about food and the ways it helps keep us healthy, strong and full of energy. Have you ever looked at your dinner plate and wondered if it has everything you need? Let's...

Embrace a Pain-Free Lifestyle It's quite often overlooked, yet the essence of our strength lies in its center, our core. The core functions as the epicenter of movement, influencing the way we perform daily tasks and engage with the world around us. Despite this, core...

Imagine your day without balance. From opening your eyes in the morning to reaching for your phone or coffee, balance plays a pivotal role in our lives. It helps us complete mundane tasks while also supporting us during strenuous activities. Unfortunately, balance is...

The best way to stay healthy is to be active throughout the day. That's not just good advice for your body, it's also good advice for your mind. Studies show that staying active improves your mood, boosts energy levels and decreases stress levels. Who doesn't want...

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What is your why? If you've ever started a fitness routine and found yourself losing motivation, it's probably because you lost sight of your “why.” Your why is the emotional reason for doing something, and it keeps you going when everything else seems to be against...