Hey there, my fitness family! 🌟 Today, I want to share with you the heartwarming tale of my humble beginnings in the...
From Garage Gym to Global Fitness Family: The Power of Community
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SPITE FITNESS
NEWS
Unraveling the Ties of Emotional Eating: A Personal Triumph Over 100 lbs
You’ve probably noticed how sometimes, without even thinking, we gravitate towards the kitchen, not because we’re hungry, but because we’re seeking something deeper, something emotional. Before you know it, there’s an empty wrapper in your hand, and you’re not quite sure how it got there. Sound familiar?
Discover the Power of Mindful Eating: A guide for Health Enthusiasts
Hello friends! Today, we’re taking a heartfelt leap into the empowering world of mindful eating. I’m so excited to share this journey with you right here in Santa Rosa. Throughout this experience, I’ve found that mindful eating truly intertwines with improving our fitness and overall health.
Finding Our Zzzz’s: My Personal Quest for Sleep Consistency
Years ago, I was spiraling down the exhausting whirlpool of sleep deprivation and inconsistency, with stress being the unseen monster lurking in the shadows, gradually taking its toll on my health. I tried numerous popular remedies – counting sheep, sipping chamomile tea, reading late into the night – yet the elusive wonder of sleep still remained a distant dream. That’s when reality dawned upon me: To stop treating the symptoms, and start addressing the core problem. The lack of my sleep consistency.
Nutrient Rich vs Calorie Dense: Discover Why What You Eat Matters More Than How Much
Over the years, the conventional wisdom of many diet plans has focused on counting calories—a numerical approach to health. As a result, many of us have inherently become numbers-focused, tallying up our daily caloric intake, obsessing over whether we’re consuming too much or too little. But could there be a different approach towards our wellness journey? Today, we’re going to tackle why what you eat matters so much more than the quantity consumed. Strap in, folks – we’re about to dive into the enlightening world of Nutrient Rich vs Calorie Dense foods!
Why Diets Truly Work
Today, we're diving into a topic close to my heart and, truthfully, something I've wrestled with on my own journey -...
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