Forget Planks – This Dumbbell Ab Workout Builds Core Strength in Just 4 Moves
Spice Up Your Core Strength Routine There’s something about the glow you feel post-workout when your heart is still pumping. Sweat is cooling against your skin, and you know you’ve pushed yourself one step closer to your fitness goals. Ah, there’s no...
Leaning into Our True Potential: How your health is related to the Seasons
What Is Season Health? At Spite Fitness, we intimately understand the connection between movement, nutrition, and overall wellbeing. Today, we embrace the transition of the seasons. We want to share how to harness this natural cyclical force to catalyze your true...
The Hidden Dangers of Sitting All Day And Ways to Counteract Them
Unlocking the Benefits of an Active Lifestyle The adage “sitting is the new smoking” is increasingly resonating as research continues to uncover the consequences of leading a sedentary lifestyle. To counteract these downsides, health experts emphasize the...
Achieve Fitness Success with a Strong Support Network: Learn Why and How
Are you in the pursuit of a healthier, fitter lifestyle, yet seem to be stuck in a rut? What if we told you that one of the main contributors to a successful fitness journey isn’t just diet and exercise, but the power of a supportive network? Yes, you read it...
IGNITE YOUR INNER FIRE
The key to success in anything is to have a plan. And this guide lays out the 5 Core Actions your need to achieve your health goals. So, download your FREE copy and get started on your journey today!